NightshiftAn Ardenholt programARDENHOLT · EST. 2026

§ XI — The complete guide

Getting past
the hard part.

Most people who abandon CPAP do it early, over problems that are ordinary and fixable. This is the field guide to the first hundred nights.

Nothing here is exotic. The first week has a vocabulary nobody gives you, the mask leaks in ways that are easy to misread, the numbers arrive without translation, and your own data turns out to live somewhere you did not expect. Each of those is one click away below.

The people who stay on CPAP are, almost without exception, the people who can see what is happening — hours, leaks, the figure — and fix the one thing that is off before it becomes a reason to stop.

  1. Your first week on CPAPThe week most people quit. What is normal — swallowed air, the mark on the nose, tearing the mask off at three — the quick fixes, and how to get through the adjustment.Start here · 2026
  2. Finding and fixing a mask leakThe single most common reason CPAP fails. How to tell where it is leaking, and the fixes that actually seal it — fit, not force.Troubleshooting · 2026
  3. Stopping CPAP dry mouthUsually a mouth leak, low humidity, or both. The fixes in order — and why waking up parched is also a sign your therapy is leaking away.Troubleshooting · 2026
  4. What is AHI?Your machine's most important number, in plain words: what the ranges mean, what counts as good on CPAP, and why a slowly climbing figure is an early warning.Your numbers · 2026
  5. DreamMapper shut downWhat to do with your CPAP data now that Philips' app is gone — where it actually lives, how to read it, and why owning your own numbers matters.Your data · 2026